About Yoga

 

About Us

Yoga Now We are an eco & beginner-friendly yoga studio bringing yoga for everybody to build a global yoga Family. We believe in the physical, intellectual, spiritual, emotional, and social connection for mind, body, and self. Mission Yoga Now is mission-driven project to provide welcoming, beginner-friendly, and accessible yoga studios that support community and the environment. This reflects Our understanding and commitment to build yoga standards and regulations. Helping restore the faith & motivation among the yoga practitioners so they never feel alone or unsafe on their yogic path. Vision Our vision includes empowering studio with the tools necessary to be instantly successful and situated for growth, health, wellness, and happiness for those who come to us to practice. we promise to live our mission and vision with the highest possible quality of :

  1. Internationally standardized teaching,
  2. Creative class offerings,
  3. Educational opportunities.
  4. Customized one-one attention
  5. Counseling and lifestyle

choices Why choose us: Learn from the best teachers in Hanoi40 different styles of classes Quarterly short yoga courses Monthly yoga *specials* Outdoor yoga Yoga TTC / Retreats Yoga events / workshops Get Ready For A Better Life with YOGA NOW.

Call now: +84-929683315

 

 

Yoga history

Yoga is said to be as old as Indus valley civilization, there is no physical evidence to support this claim. The ancient archaeological excavations of ancient civilization shows that Yoga’s existence could be found in around 3000 B.C on stone seals which depict figures of Yoga various yogic postures…

For better understand of yoga ,that is divided into four periods, such as- Vedic Period, Pr-Classical Period, Classical Period, and Post-Classical Period.

Vedic Period 

The Vedas is the sacred scripture of Brahmanism on that Hinduism was laid. The Vedas hold the ancient yogic teachings and hence is known as Vedic yoga .This is characterized by rituals and ceremonies that strive to surpass the limitations of the mind. The Veda mentions yoga’s practice as yoga was essential with Vedic ritual on dates back to 900 BC

Classical Period 

The Patanjali “ Yoga Sutra’s” period is also known as the Classical period of yoga. Patanjali, undoubtedly the greatest expounder of Yoga, lived sometime between 500 and 200 B.C. The life of Patanjali is an enigma to modern historians, and almost nothing is known about this great Master who epitomizes Yoga. It is only with the help of legends that one can draw inferences about him. . As per one legend, he fell (pata) into the hands (anjali) of a woman ( Mother), thus giving him the name Patanjali… The main attempt of Patanjali was to define and normalize classical yoga form and is known as Patanjali eight fold path of yoga (Eight Limbs of Classical Yoga).

Pre classical period 

The Upanishad period is also knows as pre-classical yoga period. The Brihadaranyaka Upanishad clearly mentioned yoga as a meditation in 900 BC to 400 BC. The Mahabharata and the Bhagavad-Gita (oldest Hindu scripture) shows the yoga history in 500 BC and 200 BC .

Post Classical Yoga 

The Upanishad period is also knows as pre-classical yoga period. The Brihadaranyaka Upanishad clearly mentioned yoga as a meditation in 900 BC to 400 BC. The Mahabharata and the Bhagavad-Gita (oldest Hindu scripture) shows the yoga history in 500 BC and 200 BC .

 

Biography

Mr. Praveen Kumar Verma has a solid yoga practice spanning over 28 years. His teaching experience is more than a decade he has taught both on National and International grounds and presently working in Hanoi, Vietnam for the last continues 9 years and he is Director of   Yoga Now & Jai Yoga studio in Hanoi, Vietnam. 

 Mr. Praveen has received many accolades and accreditation from some of the most prestigious organizations within the yoga fraternity.  He has been completed ERYT 500, RYS 500, Yoga Alliance USA, M.A in Yoga, P.G Diploma in Yoga and N.D.D.Y from India and Represented India at International competition in Brazil, Portugal, Malaysia, and Singapore and won more than 35 Medals at Enter college, All India Enter Universities, National and International ground.

Recently he was awarded International Yoga Referee during “World Yoga Championship, Malaysia 2015, Asian Yoga Championship Hanoi, Vietnam 2016 and Asian Yoga Championship Singapore 2017. Organized Yoga Workshop in “Texas International Yoga Conference 2016 and 2015”, Houston, Texas, USA and Mexico City, Mexico,  India, Singapore, Thailand and so on in  Vietnam.

He brings a certain kind of confidence, compassion and creative fluidity into his practice which effortlessly rubs on to each and every student. So come and experience this cosmic energy exchange, as he lovingly offers himself to be a catalyst, opening you to the wonderful world of yogic science.

According to Mr. Praveen “Yoga is not just about postures and making the body sweat out, it is also about learning to know your self. The deeper we move within a posture, the more we can learn to concentrate and meditate within ourselves.”

Namaste
Praveen Kumar Verma

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